About the MBT Pedometer: This Digital Step Pedometer is a highly accurate fitness tool that will keep track of every step you take. Whether you are a fitness walker or a casual walker, you’ll find using a pedometer to be motivational, effective and fun!
Increased input-response makes it easier for the musculature to react adequately. After ground contact there is a rolling movement, starting from a negative heel position (1). This creates a pre-stretch of the calf muscles. The straightening of the body, the balancing on the mid-foot (2) and the pull-through of the step to the back (3) initiates a rotation, which follows through the whole body. This results in an active and natural posture and gait.